Did you know that my first job was at Hot Dog on a Stick? Yeah, I wore the ricockulous outfit and bounced on the lemonade (good tricep workout if you were wondering). Why? Because I LOVE lemons! I'll eat them like an orange if you let me. SO FUCKING delicious, but like horrible for your teeth. Anyway, I love anything lemon flavored so I whipped up this bad boy.
Whatchoo Need:
1 scoup Dymatize Elite whey protein in Gourmet Vanilla
1 tsp baking powder
2 tsp stevia
3 tbsp lemon juice
1 tbsp non-fat Greek yogurt
1 tsp lemon zest
Mix that shit up:
Mix protein powder, baking powder and stevia together (unless you're using a liquid stevia). Add in the lemon juice and yogurt and mix well. Pour into greased ramekin. Top with lemon zest. Bake at 350 for 8 minutes.
Calories: 122
Fat: 1.5 g
Carbs: 2 g
Protein: 24 g
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