Tuesday, November 26, 2013

Peanut Butter Banana Protein Donuts with Chocolate Peanut Butter Glaze


Holy shitballs I haven't posted anything in a while.  These delicious babies are great for breakfast, pre or post workout due to the high carb, low fat nature.

WHATCHOO NEED:


For Donuts:
40g oat flour
½ scoop Metabolic Nutrition* Protizyme Peanut Butter Cookie Protein
1/2 tsp baking powder
¼ tsp xanthan gum
Pinch of salt
1 jar banana baby food (2-2.5 oz)
100g egg whites
About 2 tbsp unsweetened vanilla almond milk

For glaze:
1 tbsp unsweetened dark cocoa powder
1 tbsp PB2
Stevia to taste
Water

MIX THAT SHIT UP:
Mix the dry ingredients for the donuts together.  Stir in the baby food and egg whites.  Slowly add in a bit of almond milk until the batter is a bit thicker than the consistency of pancake mix (took about 2 tbsp).  Pour into 4 wells of a greased and floured donut pan. Bake at 375 for 10 minutes.  Invert donuts onto a cooling rack.  Meanwhile mix the glaze.  The amount of water you use will depend on how thick you want your glaze to be.  Glaze the donuts and NOMS!

Calories: 360
Fat: 5g
Carbs: 45g
Protein: 34g

*Please note I am not affiliated with Metabolic Nutrition.  You can use whatever brand of protein you want, but I can't guarantee you'll get the same delicious results.  After years of baking with protein I have found that theirs is SUPERIOR when it comes to baking.  It doesn't yield a weird rubbery texture that most proteins do.