Whatchoo need:
150 grams diced apple (one small apple)
Butter flavored Pam spray
all spice
cinnamon
nutmeg
1 scoop of protein powder (vanilla or cake batter)
1 egg white
1/4 cup unsweetened almond milk
1/4 cup water
dash of salt
1 tsp stevia or sugar substitute
Walden Farms no caloried caramel dip (available at health food stores like Fresh & Easy, and here http://www.waldenfarms.com/products/dip_caramel.html)
Mix that shit up:
Cup the apple up into pieces about 1/2 inch long. Spread the pieces out so they're not overlapping. Dust them with all spice, nutmeg, and cinnamon. Spray a heated skilled with butter flavored Pam and dump the apples in. Then give the tops of the apples another light spray of Pam. Heat and stir until the apples start to feel tender. BREATHE DEEP while you're doing this, it smells amazing.
While the apples are on the stove doing there thang, in a bowl mix the egg whites, salt, protein powder, sugar substitute, water and almond milk until there aren't any lumps. Use a fork or a whisk to do this. The batter will be THIN (incase you've never made crepes before, its nothing like pancake batter, its super thin).
Coat a small heated pan with Pam, pour half the batter in. Pick up the pan and gently tilt it around side to side, front to back until its coated with the batter. Cook over low heat until the top of the crepe looks dry. Flip with spatula and continue cooking the other side. Remove the crepe, repeat with the rest of the batter.
When that shit is all done, coat the crepes with the caramel dip and divide the apples evenly between the crepes. Roll up and enjoy nomming. Can also be topped with extra caramel dip, or lite Cool Whip for an extra 20 calories per tbsp.
Nutritional info is dependent upon your choice of protein.
Calories: 200
Fat: 1 gram
Carbs: 22 grams
Protein: 30 grams
