Thursday, October 13, 2011

Caramel Apple Baked Oatmeal

Its fall, and every damn recipe out there right now involves pumpkins.  Poor apples are all neglected and shit, so I decided to make a caramel apple recipe.

Whatchoo need:
50 grams granny smith apple
40 oz old fashioned oats
2 egg whites
dash of all spice
dash of cinnamon
2 tbsp almond milk
1 tbsp Stevia
2 tbsp Da Vinci sugar free caramel syrup

Walden Farms No Calorie Caramel Dip

Mix that shit up:
Mix all ingredients together except for the caramel dip.  Pour into a greased oven-safe bowl.  Top with dollops of caramel dip.  Bake at 375 for 30 minutes.

Calories: 235
Fat: 4 grams
Carbs: 35 grams
Protein: 14 grams

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