Wednesday, November 2, 2011

Key Lime Pie



Okay, so its not really a pie, more like a cake.  Whatevs, it's INSPIRED by Key Lime Pie, tastes like one, and yeah. 

Whatchoo Need:
1 scoop Vanilla protein (I used Dymatize Elite Gourmet Vanilla)
1 tsp baking powder
1 tsp stevia (or other sweetener)
1 tbsp fat-free Greek yogurt
3 tbsp lime juice
Graham Cracker flavored Capella drops (can be purchased here http://www6.netrition.com/capella_flavor_drops.html)

Mix that shit up:
Mix the protein, baking powder and sweetener together.  Add in 3 tbsp of lime juice and mix carefully lest you desire to have powder all over the place.  Add in the Greek yogurt and 5 drops of Graham Cracker Capella and stir until its blended.  Pour into a greased oven safe bowl or ramekin.  Bake at 350 degrees for 9 minutes.  I like this one underbaked so its a little gooier and more like a pie consistency.

Calories: 125
Fat: 1.5 g
Carbs: 5 g
Protein: 24 g

*Optional: Top with 2 tbsp of Lite Cool Whip for a delicious 20 extra calories (as pictured)

No comments:

Post a Comment