Saturday, November 26, 2011

Chocolate Peppermint Meringue Puffs

Game recognize game.  Shot out to my homie at http://www.vanillabeanlean.com/  She is living proof that ANYONE can find time to eat healthy and yummy food!  One of my favorite recipes she posted is the Egg Puffs.  Why?  Because they're super easy to make, super quick, and fun to experiment with.  Here's my egg puff experiment of the day...


Chocolate Peppermint Meringue Puffs

Whatchoo Need:
3 egg whites
2 tsp unsweetened cocoa powder
2 tsp stevia or other sweetener
1/2 tsp peppermint extract
OPTIONAL: 1/2 tsp cream of tartar, 1/2 tsp xanthan gum

Mix That Shit Up:

Whip the living shit out of the egg whites using whatever manner you have available to you.  I used an electric hand mixer.  Whip until egg whites thicken and form stiff peaks.  (Then start giggling because I said "stiff" and you know your sense of humor is just as dirty as mine.)  Then add in the other shit until well mixed.

Bake on wax or parchment paper at 350 for 8 minutes.  THAT'S IT!  Super quick and easy recipe!

Calories: 50
Fat: 0 g
Carbs: 0 g
Protein: 12 g


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